BroFit Sports Performance’s most popular training model, athletes are thoroughly evaluated to start. We use this first session to gather the information necessary to prepare a month of entirely individualized training materials. Following the assessment, athletes execute personalized training materials in a group setting. Our client-to-coach ratio is set at a maximum of 4:1 and new athletes can expect the first couple of weeks of training with us to be extremely coaching intensive..​​

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LIVEWIRE VBC PROGRAM

#LWSTRONG

  • INJURY PREVENTION 

  • STRENGTH + CONDITIONING

  • WEIGHTLIFTING

  • INCREASE VERTICAL JUMP

  • SPEED + AGILITY

  • NUTRTION

  • ENHANCE ATHLETIC PERFORMANCE

  • PERSONAL & ATHLETIC DEVELOPMENT 

* FOR LIVEWIRE ATHLETES ONLY !
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BROFIT VOLLEYBALL PROGRAM

#BROFITAZ

  • MONDAY 6:15PM

  • TUESDAY 5:15PM & 6:15PM

  • WEDNESDAY 6:125PM

  • THURSDAY 5:15PM & 6:15PM

  • FRIDAY 4PM

  • SATURDAY 10AM

* OPEN TO ALL ATHLETES !

  • MONDAY 5:15PM

  • TUESDAY 3:15PM & 4:15PM

  • WEDNESDAY 5:15PM

  • THURSDAY 3:15PM & 4:15PM

  • FRIDAY 3PM & 5PM

  • SATURDAY 9AM

WE LIFT, WE LIFT OFTEN, WE LIFT FAST

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OLYMPIC WEIGHTLIFTING

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CARRIES

CLEANS, JERKS AND/OR SNATCHES

SQUATS

HINGES

PRESSES

PULLS

ABS

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EASIER SAID THAN DONE ....

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BROFIT WEIGHTLIFTING

*different location

online programming coming soon...

online programming coming soon...

* INVITE ONLY !  (different location)

  • MONDAY 7AM

  • WEDNESDAY 7AM

  • FRIDAY 7AM

  • SATURDAY by appointment only