
BroFit Sports Performance’s most popular training model, athletes are thoroughly evaluated to start. We use this first session to gather the information necessary to prepare a month of entirely individualized training materials. Following the assessment, athletes execute personalized training materials in a group setting. Our client-to-coach ratio is set at a maximum of 4:1 and new athletes can expect the first couple of weeks of training with us to be extremely coaching intensive..

LIVEWIRE VBC PROGRAM
#LWSTRONG
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INJURY PREVENTION
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STRENGTH + CONDITIONING
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WEIGHTLIFTING
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INCREASE VERTICAL JUMP
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SPEED + AGILITY
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NUTRTION
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ENHANCE ATHLETIC PERFORMANCE
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PERSONAL & ATHLETIC DEVELOPMENT
* FOR LIVEWIRE ATHLETES ONLY !

BROFIT VOLLEYBALL PROGRAM
#BROFITAZ
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MONDAY 6:15PM
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TUESDAY 5:15PM & 6:15PM
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WEDNESDAY 6:125PM
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THURSDAY 5:15PM & 6:15PM
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FRIDAY 4PM
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SATURDAY 10AM
* OPEN TO ALL ATHLETES !
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MONDAY 5:15PM
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TUESDAY 3:15PM & 4:15PM
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WEDNESDAY 5:15PM
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THURSDAY 3:15PM & 4:15PM
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FRIDAY 3PM & 5PM
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SATURDAY 9AM
WE LIFT, WE LIFT OFTEN, WE LIFT FAST
OLYMPIC WEIGHTLIFTING
CARRIES
CLEANS, JERKS AND/OR SNATCHES
SQUATS
HINGES
PRESSES
PULLS
ABS
EASIER SAID THAN DONE ....

BROFIT WEIGHTLIFTING
*different location
online programming coming soon...
online programming coming soon...
* INVITE ONLY ! (different location)
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MONDAY 7AM
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WEDNESDAY 7AM
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FRIDAY 7AM
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SATURDAY by appointment only