BroFit Sports Performance’s most popular training model, athletes are thoroughly evaluated to start. We use this first session to gather the information necessary to prepare a month of entirely individualized training materials. Following the assessment, athletes execute personalized training materials in a group setting. Our client-to-coach ratio is set at a maximum of 4:1 and new athletes can expect the first couple of weeks of training with us to be extremely coaching intensive..​​

• INJURY PREVENTION 

• STRENGTH + CONDITIONING

• OLYMPIC WEIGHTLIFTING

• INCREASE VERTICAL JUMP

• SPEED + AGILITY

• NUTRTION

• ENHANCE ATHLETIC PERFORMANCE

• PERSONAL & ATHLETIC DEVELOPMENT 

Summer Training Schedule:

Monday 8- 10am

Wednesday 8-10am

Friday 8-10am