August 9, 2019

Livewire Volleyball Club will be teaming up with BroFit Sports Performance (BSP) during the 2019-2020 club season to provide their athlete's with Arizona's top volleyball strength & conditioning program. We are super excited!

Livewire athletes only will have a direct ou...

June 22, 2018

Dear BroFit Members,

We are excited to announce that we are now carrying FITAID at the gym. If you don't know about FitAID yet, you will now! FitAID is the premier, paleo friendly performance and recovery supplement made specifically for you. FITAID is natural, certifie...

May 24, 2018

Hey everyone! Mark your calendars!

Sunday, June 10th, 2X Olympian, 9X National Champion and 2003 Pan Am Games Gold Medalist, Weightlifter Chad Vaughn will be at BroFit Sports Performance, hosting an Olympic weightlifting seminar. 

I met Chad last October a...

October 25, 2017

Fortitude Volleyball Club will be teaming up with BroFit Sports Performance (BSP) during the 2017-2018 club season to provide their 15s-18s teams with Arizona's top volleyball strength & conditioning program.

Beginning in December, Fortitude players from their 15-18 1s...

August 29, 2015

PROPER FUELING

 

Paleo. Zone. Paleo Zone. Whatever… Here’s what matters:

 

The goal is to train your body to derive its energy from proteins and fats instead of grains, legumes, dairy and other foods that irritate and inflame your body and deprive it of important nutrients...

May 11, 2015

 

 

 

BroFit started out as a joke really; a bunch of friends who liked to workout would meet up throughout the week and throw some weights around, which we called a "bro-sesh". We called ourselves BroFit. Our love for fitness was inevitable and the idea of BroFit began t...

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VAUGHN WEIGHTLIFTING SEMINAR

May 24, 2018

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