We are a sports performance strength and conditioning program designed to keep our athletes safe, to teach the athlete how to move efficiently with proper technique, to provide knowledge of nutrition and methods for quicker recovery, to have mental and physical outlets to maximize the potential in their specific sport.
How it works:
1. Set up an appointment with Brian at 602.513.0478.
2. Meet & greet + training (3 session trial).
3. Athlete assessment & review.
4. Set up training schedule / waiting list.
Our goal is to spread our love and passion for fitness providing a healthier lifestyle for those around us, to perceive a constant positive mindset and to pursue an unbreakable work ethic, and to share and grow spiritually in faith throughout our experiences. We firmly believe in a balance of fitness; each element essential in the creation and pursuit to your healthy fit life.
We offer individual and group training sessions, and host specific fitness events at various locations throughout the valley. We provide personal fitness training, motivation and support to help individuals get into peak condition, achieving their fitness objectives by putting together a plan that is designed to help them reach optimal fitness through proper nutrition, exercise and lifestyle changes.
Welcome to the BroFit family!
Brian Lang (Owner/ Head Coach)
Brian graduated from Arizona State University with a degree in Philosophy. While in college, Brian played volleyball at the University of Arizona and Arizona State University.
Playing sports led into Brian's passion for training and coaching others since 2004. Since then Brian has worked for and with various fitness companies and organizations, CrossFit boxes, overseas fitness industries (Norway), local high schools and has continued educating himself through a variety of various courses and seminars.
Brian lives in Phoenix with his wife, Angela (Scottsdale Fire Fighter); their son, Logan; and their three dogs, Jagger, Yobro and Bow.